We all know what physical wellness is. It is proper care of our body and promoting activities that support optimal health and functioning. We value our physical wellness because you can’t do much when you feel sick or physically tired. You can’t clean the house, do work, carry out any other task. Because your physical wellness is not doing great. Luckily, you know what to do to support it and prevent such things from happening.
But what about your intellectual wellness? And what is it in general?
Intellectual wellness defines your ability to expand your knowledge and skills. Intellectual wellness encourages you to participate in creative activities aimed at your intellectual development.
Do not forget that your intellectual wellness encourages your studies. Do you want to learn the signs of your intellectual wellness being in good condition? Here they are:
- you have good study skills and know how to manage your time;
- you can see all sides of any issue you face;
- you have good critical thinking abilities;
- you can develop your ideas and opinions on different life issues;
- you understand that people have their stances different from yours, but you are still open to their views;
- you are aware of who you are.
If something from these statements is not about you, you need to stop and take a deep breath. Intellectual wellness is of great importance to you, and you need to value it because it is difficult to assess how much health our brain has.
You can also check the condition of your intellectual wellness by visiting this link. You do not need to answer open questions, but it will be better to do this assignment. After all, it is another exercise to improve your intellectual wellness.
What else can help you? Let’s see.
1) You can enhance your brain with knowledge and objective opinion on different stances with the help of TED Talks. Here, people tell their stories, the situations they experienced, and the information they received. You can imagine yourself in the place of the speakers, relive their story with them, understand why they are doing what they do. You do not need to agree with their stance or information they tell you. But you can try to understand. It is a good step toward improving your skills to consider all sides of any issue. It is an excellent opportunity to enhance your objective attitude.
- 2) It is always tricky with task management. Especially in our hectic modern world. However, a few things are pretty easy to do when you feel that this part of your intellectual wellness is suffering:
Use to-do lists. It is easier to remember your plans when you have written down everything you know should happen this day. In some cases, you may wish to mention how much time you will spend on a particular task.
- Prioritize your tasks. See what is more important now and do it. Do what will take more time or what is more complicated, in your opinion. Leave your easy tasks for last.
- It’s good if you have no problems with multitasking. Unfortunately, for the most time, it disperses your attention and interferes with your time management. Do not try to do everything at once. For example, you have several essays or similar writing assignments with similar deadlines. Do not try to write all of them simultaneously. Text quality will suffer, and you will be stressed. Go to essaypro.com and buy an essay from professional writers. They will take care of assignments you can’t do at this time.
3) Learning skills is one of the intellectual wellness facets. How can you improve it? Observe your activity for one day. Write down how you study the material, what distracts you from your studies, and how often you are distracted during the day. Find the reason, and remove the consequences with it. For example, noise in the apartment distracts you. Go to the library or find a quiet room in your apartment to study.
4) Be creative. Listen to yourself and find out what you like to do. Do you want to draw, sing, write stories, sculpt, or learn a new language? Then just do it. When you enjoy what you are doing, your intellectual wellness improves.
5) Healthy diet. Yes, what you eat affects your entire body. We recommend visiting the Harvard Health Publishing website to learn about the best food you can feed to your stomach and brain to increase your intellectual power.
6) Exercise. This activity affects not only physical health but also intellectual wellness.
7) Do additional brain exercises. You can find many free brain training apps, which will make the whole process easier and funnier. You can do something opposite to what you always do to stimulate your brain. For example, use your non-dominant hand or start walking from the other foot. Do such small exercises, and you will notice how soon you will get better.
And, of course, do not forget to take care of yourself and rest.
Be healthy, physically and intellectually!
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